@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#0a0a0a;--panel:#191919;--panel2:#242424;--line:#343434;--muted:#b8b8b0;--text:#f5f5f0;--accent:#f9d548;--green:#f9d548;--red:#ef9c8e;--radius:20px;font-family:'DM Sans',sans-serif;color:var(--text);background:var(--bg);font-synthesis:none;color-scheme:dark}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{color:inherit}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:36px;line-height:1.2;letter-spacing:-1.4px;font-weight:800}h2{font-size:21px;letter-spacing:-.6px}h3{font-size:16px}small{font-size:12px}svg{vertical-align:middle}button svg{flex-shrink:0}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.muted{color:var(--muted)}.accent{color:var(--accent)}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:700;color:var(--muted)}.shell{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:100vh}.sidebar{padding:32px 22px 22px;border-right:1px solid var(--line);position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:#111111}.brand{display:flex;align-items:center;gap:12px;padding:0 8px 40px}.brand img{width:48px;height:38px;object-fit:contain}.brand b{font-family:Manrope;font-size:17px;letter-spacing:-.7px}.brand small{display:block;letter-spacing:3px;font-size:8px;color:var(--muted);margin-top:5px}.nav-label{font-size:10px;letter-spacing:1.8px;color:#999999;margin:0 14px 12px}.nav{display:flex;flex-direction:column;gap:6px}.nav button{border:0;background:transparent;color:var(--muted);padding:13px 15px;text-align:left;display:flex;align-items:center;gap:13px;border-radius:11px;font-size:13px;font-weight:600}.nav button.active{background:var(--accent);color:#0a0a0a}.nav button:hover:not(.active){background:var(--panel2);color:var(--text)}.sidebar-bottom{margin-top:auto}.coach-card{border:1px solid var(--line);padding:17px 15px;border-radius:14px;margin-bottom:18px}.coach-card p{font-size:12px;line-height:1.6;color:var(--muted);margin-top:8px}.coach-head{display:flex;align-items:center;gap:9px;font-size:12px;font-weight:600}.avatar{display:inline-flex;align-items:center;justify-content:center;background:#303030;color:#eeeeee;width:36px;height:36px;border-radius:50%;font-size:11px;font-weight:700;flex-shrink:0}.avatar.gold{background:#f9d548;color:#0a0a0a}.sidebar-foot{font-size:10px;line-height:1.7;color:#999999;padding:0 8px}.workspace{min-width:0}.topbar{height:89px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 40px;gap:16px}.breadcrumb{font-size:12px;color:var(--muted)}.breadcrumb span{color:var(--text);padding-left:9px}.top-actions{display:flex;align-items:center;gap:14px}.role-switch{display:flex;background:#222222;padding:4px;border:1px solid var(--line);border-radius:9px;gap:2px}.role-switch button{border:0;background:transparent;padding:7px 12px;border-radius:6px;font-size:11px;color:var(--muted)}.role-switch button.active{background:#333333;color:var(--text)}.demo-tag{font-size:10px;color:var(--accent);display:flex;gap:6px;align-items:center}.demo-tag:before{content:'';width:5px;height:5px;border-radius:50%;background:var(--accent)}.main{max-width:1500px;margin:auto;padding:34px 40px 36px}.heading{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:27px}.heading p{font-size:13px;color:var(--muted);margin-top:10px}.heading .eyebrow{margin-bottom:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 17px;border-radius:9px;border:1px solid var(--line);background:var(--panel2);font-weight:600;font-size:12px;text-decoration:none;white-space:nowrap}.btn.primary{background:var(--accent);color:#0a0a0a;border-color:var(--accent)}.btn.primary:hover{background:#ffe779}.btn:hover{filter:brightness(1.08)}.btn.ghost{background:transparent}.btn.small{padding:8px 11px;font-size:11px}.btn.danger{color:var(--red)}.icon-btn{width:35px;height:35px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:10px;background:transparent}.grid-main{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(280px,1fr);gap:24px}.stack{display:flex;flex-direction:column;gap:24px}.card{border:1px solid var(--line);background:var(--panel);border-radius:var(--radius);padding:24px;min-width:0}.card-title{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:20px}.card-title h2{font-size:17px}.text-link{font-size:11px;display:flex;align-items:center;gap:6px;color:var(--muted);border:0;background:none;padding:4px}.text-link:hover{color:var(--accent)}.workout-hero{background:linear-gradient(120deg,#292929 0%,#191919 70%);position:relative;overflow:hidden;padding:27px 28px;min-height:233px}.workout-hero:after{content:'A';position:absolute;right:19px;top:-39px;font:800 260px/1.2 Manrope;color:rgba(255,255,255,.04);pointer-events:none}.workout-hero>*{position:relative;z-index:1}.pill{display:inline-flex;align-items:center;gap:6px;border:1px solid #484848;background:#262626;color:#eeeeee;border-radius:6px;padding:5px 8px;font-size:9px;letter-spacing:1px;font-weight:700;text-transform:uppercase}.workout-hero h2{font-size:30px;letter-spacing:-1px;margin:19px 0 9px}.workout-hero p{color:#b8b8b0;font-size:12px}.hero-bottom{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:27px}.inline-stats{display:flex;gap:18px;color:#dddddd;font-size:11px}.inline-stats span{display:flex;gap:6px;align-items:center}.inline-stats .icon{width:15px;height:15px}.week{display:flex;justify-content:space-between;gap:7px;margin-top:9px}.day{flex:1;text-align:center;padding:12px 2px;border:1px solid transparent;border-radius:12px;font-size:10px;color:var(--muted);background:transparent}.day b{display:block;font-size:17px;color:var(--text);margin:9px 0}.day .dot{width:5px;height:5px;display:block;border-radius:50%;background:#777777;margin:auto}.day.done .dot{background:var(--green)}.day.today{border-color:var(--accent);background:#242424}.day.today b{color:var(--accent)}.day.today .dot{background:var(--accent)}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.stat{padding:19px 18px}.stat .label{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:7px}.stat .label .icon{width:15px;height:15px}.stat strong{display:block;font-family:Manrope;font-size:27px;letter-spacing:-1px;margin:12px 0 6px}.stat strong small{font-size:12px;color:var(--muted);font-weight:400;letter-spacing:0;margin-left:4px}.trend{font-size:10px;color:var(--green)}.tiny{font-size:10px;color:var(--muted)}.quote{font-size:14px;line-height:1.8;color:#eeeeee;margin:17px 0}.coach-sign{font-size:11px;color:var(--muted)}.coach-sign b{color:#eeeeee}.divider{height:1px;background:var(--line);margin:20px 0}.progress-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.progress-head strong{font:700 28px Manrope;letter-spacing:-1px}.progress-head small{color:var(--muted)}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{font-family:'DM Sans';font-size:10px;fill:#aaaaaa}.chart .gridline{stroke:#393939;stroke-dasharray:3 5}.chart line{stroke:#393939}.chart path.line{fill:none;stroke:var(--accent);stroke-width:2.5}.chart circle{fill:var(--accent);stroke:var(--panel);stroke-width:2}.chart-foot{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:8px}.badge{font-size:10px;color:var(--green);padding:5px 8px;border-radius:6px;background:#292929;white-space:nowrap}.badge.warning{background:#393322;color:#e8cf82}.badge.expired{background:#382b29;color:var(--red)}.exercise-list{display:flex;flex-direction:column}.exercise-row{display:flex;align-items:center;gap:13px;padding:13px 0;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0;padding-bottom:0}.exercise-row:first-child{padding-top:0}.exercise-thumb{width:52px;height:56px;flex-shrink:0;border-radius:10px;background:#292929;display:flex;align-items:center;justify-content:center;overflow:hidden;color:#dddddd}.exercise-thumb img{width:100%;height:100%;object-fit:cover}.exercise-info{flex:1;min-width:0}.exercise-info b{display:block;font-size:12px}.exercise-info p{font-size:10px;color:var(--muted);margin-top:6px}.exercise-row .number{font:600 10px Manrope;color:#999999;width:19px}.exercise-row button.play{width:28px;height:28px;border:1px solid #444444;border-radius:50%;background:none;color:var(--accent);display:grid;place-items:center}.play .icon{width:12px;height:12px}.expiry{display:flex;align-items:center;justify-content:space-between;padding:17px 20px;border:1px solid var(--line);border-radius:14px;background:#181818;gap:10px}.expiry p{font-size:11px}.expiry small{display:block;font-size:10px;color:var(--muted);margin-top:6px}.page-footer{display:flex;justify-content:space-between;color:#999999;font-size:10px;margin-top:25px;gap:12px}.session-banner{display:flex;align-items:center;justify-content:space-between;background:#242424;border:1px solid #444444;border-radius:14px;padding:16px 20px;margin-bottom:20px;gap:14px}.session-banner p{font-size:12px;margin-top:5px;color:var(--muted)}.session-banner b{font-size:14px}.session-grid{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:24px}.session-exercise{margin-bottom:16px}.session-exercise .exercise-row{padding:0 0 20px}.set-table{width:100%;border-collapse:collapse;font-size:12px}.set-table th{color:var(--muted);font-size:9px;font-weight:500;letter-spacing:.8px;text-transform:uppercase;text-align:left;padding:8px 5px}.set-table td{padding:9px 5px;border-top:1px solid var(--line)}.set-table input{width:68px;text-align:center;background:#242424;border:1px solid #444444;border-radius:7px;padding:9px 4px;color:var(--text);font-size:12px}.set-table .prescribed{color:#eeeeee;font-size:11px}.check-set{border:1px solid #444444;background:#262626;width:30px;height:30px;display:grid;place-items:center;border-radius:8px;color:#aaaaaa}.check-set.checked{background:var(--accent);color:#0a0a0a;border-color:var(--accent)}.set-table tr.completed td{background:#282828}.timer-display{font:700 48px Manrope;letter-spacing:-2px;text-align:center;margin:22px 0;color:var(--accent)}.timer-controls{display:flex;justify-content:center;gap:9px}.field{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.field label,.field-label{font-size:11px;color:#dddddd}.field input,.field select,.field textarea,.search,input.control,select.control{background:#222222;border:1px solid #444444;color:var(--text);border-radius:9px;padding:11px 12px;min-width:0;width:100%;font-size:12px}.field textarea{resize:vertical;min-height:90px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.full{grid-column:1/-1}.tabs{display:flex;gap:7px;margin-bottom:23px;flex-wrap:wrap}.tabs button{padding:9px 15px;border-radius:8px;border:1px solid var(--line);background:none;color:var(--muted);font-size:12px}.tabs button.active{background:#333333;color:var(--accent);border-color:#666666}.progress-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:24px}.metric-row{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px}.metric-row:last-child{border:0}.metric-row span{color:var(--muted)}.large-chart .chart{max-height:300px}.table-wrap{overflow:auto}.data-table{width:100%;border-collapse:collapse;font-size:12px;white-space:nowrap}.data-table th{text-align:left;font-size:10px;letter-spacing:.7px;color:var(--muted);font-weight:500;padding:13px 14px;border-bottom:1px solid var(--line)}.data-table td{padding:16px 14px;border-bottom:1px solid var(--line)}.data-table tr:last-child td{border-bottom:0}.person{display:flex;align-items:center;gap:12px}.person b{font-size:12px}.person small{display:block;margin-top:4px;color:var(--muted);font-size:10px}.toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px}.search{max-width:280px}.admin-metrics{grid-template-columns:repeat(4,1fr);margin-bottom:24px}.client-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:24px}.empty{border:1px dashed #555555;border-radius:14px;text-align:center;padding:32px 18px}.empty .icon{width:32px;height:32px;color:var(--muted);margin-bottom:12px}.empty h3{font-size:14px;margin-bottom:8px}.empty p{font-size:12px;color:var(--muted);line-height:1.7}.empty .btn{margin-top:18px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.photo-card{border-radius:13px;overflow:hidden;background:var(--panel2);border:1px solid var(--line)}.photo-card img{width:100%;height:240px;object-fit:cover}.photo-card p{padding:12px;font-size:11px}.notice{font-size:11px;line-height:1.7;color:var(--muted);padding:13px 15px;border-radius:10px;background:#242424;border:1px solid #444444;margin-bottom:20px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:15px}.calendar .cal-label{text-align:center;font-size:10px;color:var(--muted);padding:6px}.calendar .cal-day{padding:15px 6px;text-align:center;border:1px solid var(--line);border-radius:9px;font-size:12px;background:none;min-height:60px}.calendar .cal-day.trained{background:#f9d548;border-color:#f9d548;color:#0a0a0a}.calendar .cal-day.today{border-color:var(--accent)}.calendar .cal-day small{display:block;font-size:8px;margin-top:5px;color:var(--green)}.calendar .blank{border:0}.editor-exercise{border:1px solid var(--line);border-radius:12px;padding:16px;margin-top:16px}.editor-exercise header{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:15px}.editor-exercise table select,.editor-exercise table input{max-width:100%;width:72px;background:#232a20;border:1px solid #424c39;border-radius:6px;padding:8px 5px;color:var(--text);font-size:11px}.editor-exercise table select{width:88px}.editor-exercise table{min-width:450px}.editor-exercise .set-table td{padding:7px 4px}.modal-backdrop{position:fixed;inset:0;background:#070a07c9;backdrop-filter:blur(6px);z-index:100;display:flex;align-items:center;justify-content:center;padding:24px}.modal{width:100%;max-width:520px;background:#1b2119;border:1px solid #414b37;border-radius:20px;padding:26px;max-height:90dvh;overflow:auto;box-shadow:0 20px 90px #0008}.modal.wide{max-width:820px}.modal-header{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.modal-header h2{font-size:21px}.modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.modal video{width:100%;max-height:360px;background:#0a0b0a;border-radius:12px;margin-bottom:18px}.instructions{font-size:13px;line-height:1.8;color:#c2cdb8;padding-left:19px}.modal .source{font-size:10px;color:var(--muted);margin-top:14px}.report{color:#202820;background:#fff;padding:30px;border-radius:10px}.report h2{margin-bottom:8px}.report table{width:100%;border-collapse:collapse;font-size:12px;margin-top:25px}.report th,.report td{text-align:left;padding:10px;border-bottom:1px solid #ddd}.report p{font-size:12px;line-height:1.7}.report .chart text{fill:#555}.report .chart path.line{stroke:#6a842b}.report .chart circle{fill:#6a842b;stroke:white}.report-note{margin-top:20px;color:#777}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.library-card{padding:18px}.library-card .exercise-thumb{width:100%;height:130px;margin-bottom:16px}.library-card .exercise-thumb .icon{width:50px;height:50px}.library-card h3{margin-bottom:8px}.library-card p{font-size:11px;color:var(--muted);margin-bottom:15px}.log-list p{font-size:11px;padding:12px 0;border-bottom:1px solid var(--line);line-height:1.6;color:var(--muted)}.log-list p b{color:var(--text)}#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);background:var(--accent);color:#252712;padding:12px 22px;border-radius:10px;z-index:200;font-size:12px;font-weight:600;opacity:0;pointer-events:none;transition:.2s;box-shadow:0 10px 40px #0005;max-width:90vw}#toast.show{opacity:1;transform:translate(-50%,0)}.mobile-brand{display:none}.history-item{display:flex;justify-content:space-between;align-items:center;padding:15px 0;border-bottom:1px solid var(--line);gap:12px}.history-item h3{font-size:12px}.history-item p{font-size:10px;color:var(--muted);margin-top:5px}.progress-track{height:5px;background:#333d2c;border-radius:10px;margin:15px 0 5px;overflow:hidden}.progress-track span{height:100%;display:block;background:var(--accent);border-radius:10px}.prototype-label{font-size:10px;line-height:1.5;color:var(--muted)}.blocked{max-width:550px;margin:70px auto}.report-only{display:none}
@media(min-width:1600px){.main{padding-top:44px}.card{padding:28px}.workout-hero{min-height:265px}.workout-hero h2{font-size:35px}.hero-bottom{margin-top:35px}}
@media(max-width:1150px){.shell{grid-template-columns:190px 1fr}.sidebar{padding:26px 13px}.brand{gap:8px;padding-left:3px}.brand b{font-size:14px}.main{padding:28px 25px}.topbar{padding:0 25px}.grid-main{grid-template-columns:1.4fr 1fr;gap:17px}.stack{gap:17px}.card{padding:20px}.hero-bottom{align-items:flex-start;flex-direction:column}.stat-grid{gap:8px}.stat{padding:16px 12px}.stat strong{font-size:24px}.session-grid{grid-template-columns:1fr}.session-side{display:grid;grid-template-columns:1fr 1fr;gap:16px}.session-side .card{margin:0}.client-grid{grid-template-columns:1fr}.library-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){.shell{display:block}.sidebar{position:fixed;z-index:50;top:auto;bottom:0;left:0;right:0;height:auto;padding:8px 10px calc(8px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:#141913f5;backdrop-filter:blur(12px)}.sidebar .brand,.nav-label,.sidebar-bottom{display:none}.nav{flex-direction:row;justify-content:space-around;gap:2px}.nav button{flex:1;max-width:110px;flex-direction:column;gap:5px;font-size:9px;padding:8px 3px;border-radius:9px}.nav button.active{background:#343b25;color:var(--accent)}.nav button .icon{width:19px;height:19px}.topbar{height:75px;padding:0 20px}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-family:Manrope;font-weight:800;font-size:14px}.mobile-brand img{width:35px;height:28px;object-fit:contain}.top-actions{gap:8px}.top-actions>.avatar{display:none}.role-switch button{padding:7px 9px;font-size:10px}.demo-tag{font-size:9px}.main{padding:26px 20px 105px}.grid-main,.progress-grid{grid-template-columns:1fr}.heading{align-items:flex-start}h1{font-size:29px}.heading p{font-size:12px;line-height:1.6}.heading>.btn{padding:10px;font-size:10px}.workout-hero h2{font-size:28px}.hero-bottom{flex-direction:row;align-items:center}.card{border-radius:17px}.stat strong{font-size:25px}.stat .label{font-size:9px;gap:4px}.stat .label .icon{display:none}.stat .trend{font-size:9px}.stat .tiny{font-size:9px}.page-footer{font-size:9px;flex-direction:column;gap:7px}.admin-metrics{grid-template-columns:repeat(2,1fr)}.toolbar{flex-wrap:wrap}.toolbar .search{max-width:none}.session-side{grid-template-columns:1fr}.session-banner{flex-wrap:wrap}.session-banner .btn{width:100%}.set-table input{width:53px}.set-table th{font-size:8px}.set-table .prescribed{font-size:10px}.modal-backdrop{padding:12px}.modal{padding:20px;max-height:92dvh}.library-grid{gap:12px}.library-card{padding:14px}.library-card h3{font-size:13px}.photo-grid{grid-template-columns:repeat(2,1fr)}.photo-card img{height:180px}.calendar .cal-day{min-height:48px;padding:10px 2px}.card-title{margin-bottom:16px}.demo-client-select{max-width:140px!important}.report{padding:18px}}
@media(max-width:420px){.main{padding:23px 14px 105px}.topbar{padding:0 14px}.demo-tag{display:none}.hero-bottom{flex-direction:column;align-items:stretch}.hero-bottom .btn{width:100%}.inline-stats{gap:14px}.stat strong{font-size:22px}.stat{padding:15px 10px}.form-grid{grid-template-columns:1fr}.library-grid{grid-template-columns:1fr 1fr}.library-card .btn{white-space:normal;width:100%}.set-table th{letter-spacing:0}.set-table td{padding:8px 3px}.set-table input{width:45px}}
@media print{body{background:#fff!important;color:#222}.shell,#toast{display:none!important}.modal-backdrop{position:static;background:white;padding:0;display:block;backdrop-filter:none}.modal{border:0;max-height:none;width:100%;max-width:none;box-shadow:none;overflow:visible;background:white;padding:0}.modal-header,.modal-actions,.modal>.notice{display:none!important}.report{display:block;padding:0}.report-only{display:block}.report *{print-color-adjust:exact}.report svg{max-height:220px}}