/* Palette rilevata da gennarofarella.it: nero #0a0a0a, giallo #f9d548. */
:root{--bg:#0a0a0a;--panel:#191919;--panel2:#242424;--line:#343434;--muted:#b8b8b0;--text:#f5f5f0;--accent:#f9d548;--green:#f9d548}
html:not(.experience-ready) #app{visibility:hidden}
.sidebar,.topbar,.nav{background:#111}.topbar{position:sticky;top:0;z-index:30}.identity{display:flex;align-items:center;gap:12px;min-width:0}.identity img{width:40px;height:34px;object-fit:contain}.identity b{font-size:15px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:240px}.identity small{color:var(--muted);display:block;font-size:11px;margin-top:3px}.top-actions{gap:8px}.top-actions .icon-btn{width:42px;height:42px;flex-shrink:0}.nav button.active{color:#0a0a0a}.nav button:disabled{opacity:.35}.main{padding-top:24px}.page-footer,.role-switch,.mobile-timer-strip,.session-side,.session-banner{display:none!important}
.card,.quick-row,.editor-exercise,.modal{background:#191919;border-color:#343434}.badge,.pill,.avatar,.tabs button.active,.notice,.quick-help,.last-result,.inline-alert{background:#262626;border-color:#444;color:var(--text)}.badge.warning,.inline-alert{border-color:#776225;color:#f9d548}.avatar.gold,.btn.primary{background:#f9d548;color:#0a0a0a}.nav-label,.sidebar-foot,.trend,.exercise-info p,.field label,.field-label{color:var(--muted)}.field input,.field select,.field textarea,.control,.search,.quick-line input,.quick-line select,.set-table input,.set-table select{background:#242424!important;border-color:#444!important;color:#f5f5f0!important}.workout-hero{background:linear-gradient(120deg,#292929,#151515)}.workout-hero:after{content:attr(data-letter);color:#ffffff06}.workout-hero h1{font-size:30px;margin:20px 0;letter-spacing:-1px;line-height:1.25}.home-plan-select{display:flex;align-items:center;gap:12px}.home-plan-select label{font-size:12px;color:var(--muted)}.home-plan-select select{width:100%;min-width:0;border:1px solid #555;background:#202020;color:#f5f5f0;border-radius:9px;padding:12px;font-size:14px}.home-plan-select select:disabled{opacity:.75}.hero-bottom{flex-wrap:wrap}.hero-bottom .btn{min-height:48px}.quote,.coach-sign b,.inline-stats{color:var(--text)}.day.done{background:#292929}.day.done .dot{background:var(--accent)}.day.today{background:#222}.expiry,.schedule-cell,.schedule-cell.today,.schedule-cell.selected,.schedule-event,.quick-detail,.session-log-table input{background:#242424;border-color:#444;color:var(--text)}.schedule-event.renewal{background:#493f21;color:var(--accent)}.source-review{margin-bottom:20px;border:1px solid #555;border-radius:10px;padding:12px;font-size:13px;line-height:1.7}.source-review summary{cursor:pointer;color:var(--accent)}.source-review p{margin-top:10px}
.exercise-thumb{border:0;background:#282828;color:#bbb;position:relative;padding:0}.exercise-thumb.media-play{cursor:pointer;overflow:hidden}.play-overlay{position:absolute;inset:0;display:grid;place-items:center;background:#0003}.play-overlay .icon{width:27px;height:27px;padding:5px;background:#0a0a0add;color:#f9d548;border-radius:50%;stroke-width:2}.exercise-row .exercise-thumb{width:60px;height:64px}.exercise-row .exercise-info b{font-size:15px;line-height:1.4}.history-icon{width:44px;height:44px;flex-shrink:0;color:var(--accent)}.method-caption{display:block;font-size:11px;color:var(--muted);margin-top:4px}.library-card .exercise-thumb{width:100%;height:160px}.library-card .play-overlay .icon{width:44px;height:44px;padding:10px}.library-card button[data-action="video"]:not(.exercise-thumb){margin-top:10px}.workout-title{margin-bottom:22px}.workout-title h1{font-size:27px;margin-top:8px;line-height:1.3}.workout-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.session-exercise{margin:0;padding:20px;align-self:start}.session-exercise .exercise-row{padding-bottom:16px;margin-bottom:10px;border-bottom:1px solid var(--line)}.series-labels,.series-line{display:grid;grid-template-columns:36px minmax(48px,1fr) minmax(48px,1fr) 44px 44px;gap:8px;align-items:center;text-align:center}.series-labels{font-size:10px;letter-spacing:.5px;text-transform:uppercase;color:var(--muted);padding:6px 0 8px}.series-line{padding:8px 0;border-top:1px solid var(--line)}.series-line input{min-width:0;width:100%;height:46px;border:1px solid #494949;background:#252525;color:#f5f5f0;border-radius:9px;text-align:center;font-size:16px;padding:6px 2px;appearance:textfield;-moz-appearance:textfield}.series-line input::-webkit-inner-spin-button,.series-line input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.series-line input[readonly]{color:#888;background:#1c1c1c;border-color:#303030}.series-number{font-size:15px;font-weight:700}.rest-value{font-size:14px;color:#d2d2d2}.series-line .check-set{width:44px;height:46px;background:#292929;border:1px solid #494949;color:#b8b8b0;border-radius:9px}.series-line.completed .check-set{background:#f9d548;color:#0a0a0a;border-color:#f9d548}.series-line.completed input{border-color:#706124}.series-line.completed .series-number{color:#f9d548}.workout-note{margin-top:22px}.workout-note label{display:block;font-size:14px;margin-bottom:12px}.workout-note textarea{width:100%;background:#222;color:#f5f5f0;border:1px solid #444;border-radius:10px;padding:13px;font:inherit;min-height:85px}.finish-workout{display:flex;width:100%;font-size:17px;padding:19px;margin:22px 0 8px}.finish-percent{font:800 50px Manrope;color:var(--accent);margin-bottom:16px}.finish-percent small{font-size:24px}.modal details{margin:18px 0}.modal li{margin:8px 0}
.rest-backdrop{position:fixed;inset:0;background:#0009;backdrop-filter:blur(5px);z-index:150;display:grid;place-items:center;padding:20px}.rest-dialog{background:#191919;border:1px solid #555;border-radius:24px;width:100%;max-width:340px;padding:20px;box-shadow:0 18px 70px #0009;text-align:center}.rest-heading{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--muted);gap:12px}.rest-heading>div{display:flex;gap:8px}.rest-heading .icon-btn{width:44px;height:44px;font-size:24px}.rest-dialog>p{font-size:18px;margin:28px 0 6px}.rest-dialog>strong{font:800 64px Manrope;color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-3px}.rest-track{height:5px;background:#353535;margin:25px 4px 10px;border-radius:8px;overflow:hidden}.rest-track span{display:block;height:100%;background:var(--accent);transition:width .25s linear}.rest-mini{position:fixed;z-index:140;bottom:24px;right:24px;display:flex;align-items:center;background:#f9d548;color:#0a0a0a;border-radius:14px;box-shadow:0 6px 30px #0008;overflow:hidden}.rest-mini button{border:0;background:none;color:inherit;min-height:48px;padding:10px 14px;display:flex;align-items:center;gap:8px}.rest-mini strong{font-size:20px;font-variant-numeric:tabular-nums}.rest-mini button+button{border-left:1px solid #0a0a0a33}.rest-mini .icon{width:20px;height:20px}
.calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar .cal-day{min-width:0;min-height:44px;aspect-ratio:1;padding:5px;font-size:15px;display:grid;place-items:center}.calendar .cal-day.trained{background:#f9d548;border-color:#f9d548;color:#0a0a0a;font-weight:700}.calendar .cal-day.today:not(.trained){border-color:#f9d548;color:#f9d548}.month-head h1{font-size:21px;text-transform:capitalize}.session-history{width:100%;border:0;border-bottom:1px solid #343434;background:none;text-align:left;padding:18px 0;display:flex;align-items:center;justify-content:space-between;gap:16px}.session-history b{display:block;line-height:1.6;font-size:14px}.session-history small{display:block;margin-top:5px;color:var(--muted)}.session-history .badge{background:#292929;color:#f9d548}
.login-screen{min-height:100dvh;display:grid;place-items:center;padding:30px 22px;background:radial-gradient(ellipse at top,#272727,#0a0a0a 70%)}.login-card{max-width:390px;width:100%;padding:32px 28px;background:#151515;border:1px solid #343434;border-radius:22px}.login-card>img{width:70px;height:50px;object-fit:contain;margin-bottom:18px}.login-brand{font-size:13px;letter-spacing:1.7px;font-weight:700}.login-brand span{display:block;font-size:9px;color:var(--muted);margin-top:6px;letter-spacing:3px}.login-card h1{font-size:34px;margin:35px 0 28px}.login-card .field input{font-size:16px;min-height:50px}.login-card .field label{font-size:13px}.login-submit{width:100%;font-size:16px;margin-top:12px;min-height:50px}.access-notice{font-size:11px;line-height:1.7;color:#aaa;margin-top:24px}.login-card #access-error{font-size:13px;color:#f49b8a}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.profile-card{position:relative;padding-top:65px}.profile-card .profile-edit{position:absolute;right:18px;top:18px;width:42px;height:42px}.profile-card h1{font-size:22px}.profile-card .avatar{width:50px;height:50px}.profile-card .metric-row b{max-width:65%;overflow-wrap:anywhere;text-align:right}.form-step{color:var(--accent);font-size:13px;margin-bottom:20px}.anamnesis-fields .field{margin-bottom:24px}.anamnesis-fields label{font-size:14px;line-height:1.5}.anamnesis-fields textarea{min-height:65px}.choice-chips{display:flex;gap:10px;flex-wrap:wrap}.choice-chips label{padding:10px;background:#242424;border:1px solid #444;border-radius:9px;display:flex;align-items:center;gap:8px}.choice-chips input,.check-label input{width:20px;height:20px;accent-color:var(--accent)}.answers-section{border-bottom:1px solid #444;padding-bottom:16px}.answers-section summary{font-size:15px;font-weight:700;cursor:pointer}.answer{display:grid;gap:5px;margin:18px 0;font-size:13px;overflow-wrap:anywhere}.answer span{color:var(--muted)}.answer b{font-weight:500}.profile-grid .card>.btn{margin-right:8px}.admin-metrics{margin-bottom:24px}
@media(max-width:1100px){.workout-cards{grid-template-columns:1fr}.main{padding:24px}.topbar{padding:0 24px}}
@media(max-width:800px){.sidebar{background:#111}.sidebar .nav{background:#111}.nav button.active{background:#f9d548!important;color:#0a0a0a!important}.topbar{height:70px;padding:0 16px;gap:8px}.identity{gap:8px}.identity img{width:32px}.identity b{max-width:155px;font-size:14px}.identity small{font-size:10px}.top-actions .btn{font-size:11px;padding:9px;gap:5px;min-height:42px}.top-actions .btn .icon{width:16px}.main{padding:20px 14px 104px}.workout-hero{padding:22px}.workout-hero h1{font-size:26px}.hero-bottom{flex-direction:column;align-items:stretch}.hero-bottom .btn{width:100%}.workout-title h1{font-size:24px}.workout-cards{gap:14px}.session-exercise{padding:16px 12px}.session-exercise .exercise-row{gap:10px;padding:0 0 14px}.exercise-row .exercise-thumb{width:55px;height:60px}.exercise-row .exercise-info b{font-size:15px}.series-labels,.series-line{grid-template-columns:30px minmax(46px,1fr) minmax(46px,1fr) 40px 42px;gap:6px}.series-line .check-set{width:42px}.history-icon{width:40px;height:42px}.rest-mini{bottom:calc(84px + env(safe-area-inset-bottom));right:16px}.profile-grid{grid-template-columns:1fr}.login-screen{padding:18px;min-height:100dvh}.login-card{padding:26px 22px}.login-card h1{margin:26px 0;font-size:32px}.calendar{gap:5px}.month-head h1{font-size:19px}.profile-grid .metric-row{font-size:13px}.stat-grid .stat{padding:16px 12px}.stat .label{font-size:9px;letter-spacing:0}.stat .tiny{font-size:10px}.workout-note{padding:18px}.rest-dialog{max-width:310px}}
@media(max-width:350px){.series-labels,.series-line{grid-template-columns:25px minmax(42px,1fr) minmax(42px,1fr) 34px 40px;gap:4px}.series-line .check-set{width:40px}.identity b{max-width:118px}.top-actions .btn{font-size:10px}}

.review-panel { margin-bottom: 1rem; }
.review-groups { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 195px), 1fr)); gap: 1rem; margin-top: 1rem; }
.review-group h3 { font-size: 1rem; margin: 0 0 .5rem; }
.review-group h3 small { color: #f9d548; margin-left: .3rem; }
.review-entry { background: transparent; color: inherit; width: 100%; display: flex; align-items:center; justify-content: space-between; text-align:left; gap: .5rem; padding: .65rem 0; min-height: 44px; border: none; border-bottom: 1px solid #383838; cursor: pointer; }
.review-entry span { color: #f9d548; white-space:nowrap; }


.set-locked { opacity:.48; }
.without-load .series-labels,.without-load .series-line { grid-template-columns: .55fr 1.5fr .8fr .8fr; }
.without-load [data-work="weight"],.without-load .series-labels span:nth-child(3) {display:none}
[data-custom-rights][hidden] {display:none}
.quick-load {display:flex;align-items:end;gap:.5rem;flex-wrap:wrap;margin:.65rem 0}
.quick-load label {display:grid;gap:.25rem;font-size:.84rem}
.quick-load input {max-width:7rem}


.compact-detail>summary {font-weight:650;cursor:pointer;min-height:36px;align-content:center}.compact-detail[open]>summary {margin-bottom:1rem}.compact-detail>section>h2:first-child{display:none}.nav button:disabled{opacity:.40;cursor:not-allowed}
.body-editor .set-table :is(td,th):nth-child(4),.body-editor .set-table :is(td,th):nth-child(5),.body-editor .set-table :is(td,th):nth-child(6){display:none}

.password-line {display:grid;grid-template-columns:minmax(0,1fr) 46px;gap:8px;align-items:center}.password-line input {min-width:0}.password-eye {width:46px;height:46px}.password-eye svg {width:22px;height:22px}.password-eye[aria-pressed="true"] .eye-slash {display:none}